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ASSESS YOUR WEIGHT               EAT RIGHT MONTANA                FOOD DIARY

FREQUENTLY ASKED QUESTIONS               FRUIT AND VEGGIES MATTER

INCREASING YOUR ACTIVITY LEVEL        KIDS and NUTRITION      FOOD PYRAMID

NUTRITION INFORMATION                               WEIGHT CONTROL  

AVOIDING COLDS AND FLU - Stay healthy this flu season 

BLOOD PRESSURE -  Current guidelines for blood pressure

CHILD SAFETY SEAT AND SEAT BELT INFORMATION - Protect your most precious cargo

CONTROLLING RODENTS - Risks and methods

DENTAL HEALTH - Links to important dental resources

DIARRHEA ILLNESS - Prevention and treatment

EMERGENCY PREPAREDNESS GUIDES  
   chronic illness          hourly-wage workers        mothers with children  

FAMILY HISTORY - knowing your family history can improve your health

FIRE SAFETY - Home Fire Safety plans made easy 

HEAD LICE PREVENTION AND TREATMENT - Information and prevention 

HEALTH INFORMATION FOR WOMEN AND GIRLS - Two great sites

HEAT RELATED ILLNESS - When to call the provider

HUMAN PAPILLOMA VIRUS (HPV) - Important information

IMMUNIZATION UPDATE  - The newest recommendations, new vaccines  

MENTAL HEALTH AWARENESS - Information and links to services

MOSQUITO RISKS - West Nile Virus info

RABIES RISKS - Risks and prevention

SKIN INFECTIONS - Staph and MSRA Infection prevention/treatment

SUN SAFETY - protect yourself

TICK BORNE ILLNESSES - Risk and prevention  

Mom's EASY TICK REMOVAL Apply a glob of liquid soap to a cotton ball. Cover the tick with the soap-soaked cotton ball and let sit for a few seconds (15-20) the tick will come out on its own and be stuck to the cotton ball when you lift it away.

 

 

 

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